The Benefits of Gardening As Exercise
Yard work is a great way to get a moderate workout and it can burn the same number of calories as a trip to the gym.
It’s also a great way to reduce stress and improve your mood. Studies show that gardening can improve your mental health and even help with anxiety and depression.
Updated On Mar 20, 2023 06:19 PM IST
Whether you have five minutes or an hour, practising these yoga poses can help you feel more energized, focused, and ready for whatever the day may bring.
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As the world wakes up to a new day, many people turn to yoga to start their mornings off on the right note. Yoga is a wonderful way to energize the body, focus the mind, and prepare for a productive day ahead. Whether you’re a seasoned practitioner or a beginner, there are certain poses that are perfect for starting your day off on the right foot. In this article, we’ll explore the best morning yoga poses to help you feel invigorated and ready for the day ahead.(Unsplash)
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Sun Salutations: The Sun Salutation, or “Surya Namaskar” in Sanskrit, is a classic yoga sequence that is perfect for the morning. This sequence consists of a series of poses that flow together, including forward folds, lunges, downward dog, and upward dog. This sequence is a great way to warm up the body, increase flexibility, and get the blood flowing.(Pratham Gokhale/HT PHOTO)
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Cat-Cow Pose: The Cat-Cow Pose, or “Marjaryasana/Bitilasana” in Sanskrit, is another great pose to add to your morning routine. This pose is a gentle way to warm up the spine and open up the chest and shoulders. It involves moving between a “cat” position, where the spine is rounded and shoulders are pulled away from the ears, and a “cow” position, where the spine is arched and shoulders are relaxed.(pinterest)
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Downward-Facing Dog: The Downward-Facing Dog, or “Adho Mukha Svanasana” in Sanskrit, is a classic yoga pose that is perfect for the morning. This pose involves grounding down through the hands and feet while lifting the hips up towards the sky. This pose is perfect for stretching out the hamstrings and calves, as well as opening up the shoulders and upper back.(Pixabay)
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Warrior I: The Warrior I, or “Virabhadrasana I” in Sanskrit, is a powerful pose that is great for building strength and stability in the legs. This pose involves stepping one foot forward and bending the knee, while keeping the back leg straight and strong. Arms can be lifted up towards the sky, creating a powerful and energizing stance.(Unsplash)
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Tree Pose: The Tree Pose, or “Vrikshasana” in Sanskrit, is a balancing pose that is perfect for grounding and centering the body. This pose involves standing on one foot while placing the sole of the other foot on the inner thigh or calf. Arms can be lifted up towards the sky or brought together in front of the heart. This pose is great for improving balance and focus, as well as strengthening the legs and core.(Unsplash)
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Incorporating these poses into your morning routine is a great way to start your day off on the right foot. Whether you have five minutes or an hour, taking the time to practice yoga in the morning can help you feel more energized, focused, and ready for whatever the day may bring.(Unsplash)
Source: hindustantimes.com
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