Gardening can be a great form of exercise.
It is considered to be moderate cardiovascular activity by the American Heart Association, and you can burn the same number of calories gardening as you would at a gym.
It is also an excellent stress buster. Taking time out to do yard work allows you to clear your mind and focus on the task at hand without being distracted by the everyday stresses of life.
Several agreements will be signed with major universities in Saudi Arabia to support and promote yoga over the next few months, according to Saudi Yoga Committee President Nouf Al-Marwaai.
Saudi Arabia is set to introduce yoga in its universities due to its significance for mental and physical health, reported Arab News.
Several agreements will be signed with major universities in Saudi Arabia to support and promote yoga over the next few months, according to Saudi Yoga Committee President Nouf Al-Marwaai.
During her participation in the fourth session, titled “Development and Promotion of New Sports Games in Universities,” Al-Marwaai explained that the committee was striving hard to introduce yoga to universities, emphasizing the importance of practising it for health and wellness, reported Arab News.
“Yoga gives its practitioners many health benefits (for) both physical and mental well-being,” she said, adding, “one of the most important pillars of achieving Vision 2030 is to enhance participation in sports activities, and to achieve sports excellence locally, continentally, and internationally.”
She added that yoga is not just meditation and relaxation as some might believe, but “includes Asana posture practice, Pranayamas breathing techniques, Bandhas muscle control (and) then comes Dhayan and Yoga Nidra meditation and relaxation”.
She added that the committee “aims to discover the talents of distinguished yoga practitioners in all types of yoga in general or Yogasana sports, to hone their talents, and support them to participate and represent the Kingdom in local and international tournaments”.
The announcement was recently made in Riyadh during a forum titled ‘The Role of University Sports in Supporting the Kingdom’s Vision in Sports’, organised by the Saudi Universities Sports Federation in cooperation with the Ministry of Education.
A number of experts and international leaders in university sports, led by the president of the International Universities Sports Federation, Leonz Eder, and Paulo Ferreira, director general of the International University Sports Federation, attended the event, reported Arab News.
Source: hindustantimes.com
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